This is no easy task! Check out this video of Paul performing the advanced version of the Superman Press Up on the TRX Suspension Straps. Superman Press Up – TRX
Check out this video of Steve House completing the 1000 burpee challenge for charity….. this was no easy task! A huge thank you to those of you that sponsered him. For those of you that train here at Commit Fitness having occassionally completed the 7 minute burpee fit test you know that this is tough.
The specialist flooring – the blade runner floor was exceptionally expensive but was well worth the money. Unlike most gyms the sprung floor has anti-fatigue qualities and is fantastic at absorbing impact helping to protect your joints. It’s a good job it also has anti-bacterial properties and is easy to clean in between sessions due
