Sports / Deep Tissue Massage

Sports Massage and Deep Tissue Massage is one of our specialities here at Commit Fitness. Massage has a number of benefits both physical and psychological.
Massage treatment manipulates the soft tissue and the muscles of the body which stimulates the vascular and nervous systems. This is turn reduces tension, stretches out the muscles, tendons and ligaments, flushes out toxins, increases energy levels and promotes a general sense of wellbeing in body and mind.
Regular treatments are recommended to maintain the body and to prevent injuries, cure and restore mobility to injured muscle tissue, and to boost sporting performance!



  • Reduces muscular tension by breaking down nodules and adhesions and releasing toxins from the muscles
  • Increases cellular function and regeneration of cells
  • Improves joint mobility
  • Improves the condition of the skin
  • Stimulates the lymphatic system taking away toxins and waste products and reducing oedema
  • Reduce stress and increase energy levels